Mind-body conditioning online Pilates clasess
Discover the benefits and motivation of Kelly Washington’s Pilates classes from the convenience of your own home. Live streamed Pilates classes are now available within a diverse timetable of classes suitable for all abilities, age and experience.
Pilates is a mind-body conditioning form of exercise that combines muscle strengthening and flexibility with a breathing method and enables the body to move with less effort, allowing a flowing and balanced movement.
All online Pilates classes are delivered via zoom, and are designed to be interactive & supportive with real-time, in-the-moment feedback and guidance.
Kelly Washington Fitness want you to not only get the most benefits out of your pilates training, but to also truly enjoy yourself while you do it. Kelly’s approach to pilates is sincere, mature and never lowered to any form of imitation Pilates and gimmicks that are all too commonly available. She prides her mentoring and instruction on an authentic pilates experience every time you join her for a class.
New customers are required to complete a Health Questionnaire before their first class.
"A great workout for your entire body"
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.