Live-streamed online FIT classes

Fitness Interval Training

FIT is a very efficient form of exercise, offering fantastic fat-blasting and muscle-building results.

There is a good reason so many people are turning to FIT (Fitness Interval Training). More so than traditional endurance training methods, FIT offers incredible health and fitness benefits featuring short bursts of exercise interspersed with less intense recovery periods.

Discover the benefits and motivation of Kelly Washington’s FIT classes from the convenience of your own home. You can burn lots of calories and can also boost your metabolism for up to 48 hours afterward – so you burn more calories all day long, even while at rest.

All live-streamed online FIT classes are delivered via zoom, and are designed to be interactive & supportive with real-time, in-the-moment feedback and guidance. If you’re looking for high-intensity interval training, join Kelly and learn how FIT is not about training harder or longer, just smarter.

New customers are required to complete a Health Questionnaire before their first class.

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"Short bursts of exercise with periods of rest or lower-intensity exercise"

What Our Customers Have to Say

Kelly is so kind and warm, she really gets to know you so that she can teach you what is right for your body and fitness goals and she makes every class fun and friendly with new moves and routines to keep us all on our toes.
start fitness classes online - customer 10
Kelly is an excellent Pilates instructor, from attending her classes I feel that she really knows how my body works, what exercises work for me and when things aren't working. Even attending a group class I have always received a very personal workout and always leave feeling great. The atmosphere is friendly and easy and the sleep after a class is always amazing. Thank you Kelly.
start fitness online - customer 8
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