Fitness Interval Training
FIT is a very efficient form of exercise, offering fantastic fat-blasting and muscle-building results.
There is a good reason so many people are turning to FIT (Fitness Interval Training). More so than traditional endurance training methods, FIT offers incredible health and fitness benefits featuring short bursts of exercise interspersed with less intense recovery periods.
Discover the benefits and motivation of Kelly Washington’s FIT classes from the convenience of your own home. You can burn lots of calories and can also boost your metabolism for up to 48 hours afterward – so you burn more calories all day long, even while at rest.
All live-streamed online FIT classes are delivered via zoom, and are designed to be interactive & supportive with real-time, in-the-moment feedback and guidance. If you’re looking for high-intensity interval training, join Kelly and learn how FIT is not about training harder or longer, just smarter.
New customers are required to complete a Health Questionnaire before their first class.