Fitness Blog
Discover more about the world of fitness and Pilates with our how-to guides, workout inspiration and more.
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Why live-streamed fitness classes are a great idea
Until recently all my fitness and Pilates classes were exclusively at venues around Brighton for my lovely customers to attend …
Pilates is the ideal workout for the over 50s
Pilates is suitable for all ages, and based on the demographic of our regular customers, we’re helping to motivate and …
Pilates for men
The functional fitness provided by Pilates is just as important for men as it is for women. The benefits of …
A trio of Pilates moves to combat the physical effects of a desk job
If your job is predominantly desk based with hours at a time sitting down, here are a trio of great …
Five ways to stay well and boost your immunity
As a fitness instructor I love seeing the benefits of Pilates and the improvements in everyone coming to my regular …
Pilates and pregnancy
Exercising during pregnancy can provide many health benefits including increased energy levels, relieving aches and pains as body changes, gently …
What Our Customers Have to Say
Kelly is a great Pilates teacher whose classes I have enjoyed attending for many years. She competently adapts them to suit all abilities so they are very accessible and all inclusive. I cannot recommend her highly enough.
Jane
Brighton
Kelly kept us sane and fit doing Pilates via zoom during our 3 month lockdown. May she continue. Also lovely to see a smiley face. Xxx
Nikki and Serge
Brighton