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pilates for men

Pilates for men

The functional fitness provided by Pilates is just as important for men as it is for women. The benefits of Pilates for men are very different than the ones you get from cross-fit or traditional gym training – but they will add to the quality of your movement, and your life, in a pretty big …

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Pilates and pregnancy

Exercising during pregnancy can provide many health benefits including increased energy levels, relieving aches and pains as body changes, gently helping keep stability through the body, helping to manage stress levels and promote good sleep. If you’re pregnant and already attend Kelly’s classes, let her know you’re pregnant as soon as possible. Post natal Pilates …

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